Club Notes / This weeks spins

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Hi all, we hope ye have all had a good week, with a mixed week of weather we hope ye have all been able to get out on the bike.

Tuesday

On Tuesday we had our normal evening spin, We had a few club members who braved the weather and headed out on the spin they left Moynan’s and headed in the direction of Dolla where they turned for the Silvermines, they continued on to the N7  left for Birdhill, around the roundabout and home. Very wet windy night they managed 50km.

Sunday

On Sunday we had a few club members head to Limerick to support Limerick Cycling Clubs classic tour and challenge, It was a nice day weather wise for the cycle it was a tough but very enjoyable spin, fair play and well done to the lads who made the trip to take part.

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End of season night out and BBQ 

To mark the end of the main cycling season and our 30th anniversary the club would like to invite you all to join us for an end of season club night out in Una Powell’s Pub on Saturday night 30th September at 8pm. We’re putting on a BBQ for all our members and their families that wish to come along on the night. We just need to know numbers attending so we can organise enough food so please let Selina(087 9177355) know with a simple text if you can make it on the night and how many of you are comingWe have to know final numbers by Wed 27th for the catering. Please do come along on the night and let the hair down after all your achievements during the year! It’ll be great to see you all there!!

 

Winter Club Gear Order

It’s that time of year where we start to evaluate our winter wardrobe so that we can keep the pedals turning outdoors and with that in mind, we’re going to place a winter club gear order in the next couple of weeks. If you would like to order any club gear, then let Owen (087 0523275) or Jan (087 1374354) know by Sunday 24th Sept. That’s a week to make your mind up.

You can order anything you like but the main items for winter would be:

  • Winter Jacket
  • Bib tights (standard or water repellent)
  • Waterproof jersey (Hydra)
  • Winter long sleeve jersey (non waterproof)
  • Winter gloves
  • Winter Hat/Neck warmer
  • Winter Overshoes
  • Leg warmers
  • Arm warmers

If you would like to order any of these let us know ASAP and any questions give us a shout.

 

This week’s Club Training spins are as follows:

Tuesday: Club training spin leaving from Moynans at 6.00pm.

Thursday:  Club training spin leaving from Moynans at 6.00pm.

Sunday:  Leaving at 9am from carpark at Moynans.

Depending on numbers present, there will be up to three groups with defined speeds.

The 3 groups are;

  1. Firstly a “Green” group that will be for beginners/leisure and that group will be in the region of 20-24kph.
  2. The next group will be the “Orange” group which is an intermediate group and will be controlled at 25-29kph average.
  3. Finally we’ll have a “Red” group which will do a 30kph+ average.

This week’s Green route is: Moynans – Portroe – Ballina – Birdhill – Up ramp to Applegren for Coffee – Back to Nenagh.

 

And for the Orange Red it’s: Moynans – Portroe – Right over bridge in Ballina – Left after bridge in Killaloe – Turn right at O’Briensbridge – Left just before Broadford – Follow R465 turning left just before Barry’s shop – O’Briensbridge – Birdhill – Back to Nenagh.

 

We hope you have a great week everyone and hopefully we’ll see you out and about on the bikes during the week and weekend..