Club Notes / This weeks spins

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Hi all, we hope ye have all had a good week.

AGM

Folks, A last reminder that we have rescheduled our club AGM for tomorrow night Monday the 23rd of October in the Dapp Inn, Nenagh at 8pm. We would like to see as many club members there as possible on the night.

Tuesday

We had a return to our winter turbo training sessions this week on Tuesday and Thursday night and we had a great turnout on both nights. They had two hard sessions and there is still some spaces available for anybody that would like to give it a try, Anybody who wants to improve and push on next year our turbo sessions would be a very good place to start and get in those winter miles into your legs. Thanks to Rob for taking the sessions.

 

Club dinner and awards presentation.

Keep this date in your diaries folks as its getting very close now, 11th November. Its party time so we have our club awards dinner in the Thatched cottage, Ballycommon. The dinner is at 7pm and it costs ‚ā¨25pp for a three course meal which we think you’ll all agree is great value and as an added bonus we shall be having music after the meal by Pat Holland so make sure you come along and let the hair down for what will be a great night. We welcome everyone so bring your family and friends along for a fun filled night and especially if you’ve won prizes during the year, please make an effort to make it to the dinner. You can contact Jan on 0871374354 to confirm your place. Please note we need to know if you intend to join us on the night by no later than Monday the 6th of November. See ya then ūüôā

 

This week’s Club spins are as follows:

Sample routes here: http://www.northtippwheelers.com/club-training/club-routes/.

Tuesday:  Club turbo training session from 7pm to 8.30pm in Stereame. Contact Rob on 087 9234308 for details and directions. 

Thursday:  Club turbo training session from 7pm to 8.30pm in Stereame. Contact Rob on 087 9234308 for details and directions.   

Sunday:  Club spin leaving from Moynans at 9.00am.

Depending on numbers present, there will be up to three groups of different speeds which are:

  1. Firstly a “Green” group that will be around 20-24kph average.
  2. The next group will be the “Orange” group which will be around 25-29kph¬†average.
  3. Finally we’ll have a “Red” group which will do a 30kph+¬†average.

Have a great week everyone.