Turbo Training resumes in Ballycommon Hall on Tuesday 08th January @ 7pm sharp
Now that 2019 is upon us, it’s time to get serious about being prepared for the coming cycling year. Whether your target is racing, or a specific challenge such as that 160km sportive that you’ve been promising yourself to do, or even to enjoy your leisure cycling more, then the Turbo Training sessions on a Tuesday and Thursday night will benefit you hugely in achieving your goal.
All club members are strongly encouraged to support the Turbo classes.
Rob puts huge effort into each class, and the benefits of attending regularly are felt after only a few classes.
Non-members are welcome too!…
These sessions are open to anyone (not just current club members) who would like to come and join us and are held every Tuesday and Thursday evening in Ballycommon Hall. The sessions begin at 7pm sharp, so everyone will need to be setup and ready to go by 7pm. Anyone interested will need to bring their own bike and turbo trainer, and a mat or towel for under their bike to protect the floor. Remember, to get the best from these sessions it is advisable that you have real time access to your cadence and heart rate, and if at all possible, your power data.
There are two main ways to achieve this, either with a capable bike computer/cadence & heart rate sensor/power meter combination, or with a smart turbo trainer and a smart phone and heart rate sensor. Of course, if you don’t have this equipment you are still very welcome to come and do turbo training with us!
The club has a small number of spare turbo trainers that anyone can use if they do not have their own. These will be available on a first come first served basis, but existing club members and anyone who did the turbo sessions last season should really be looking to bring their own and leave the spare ones for new people to try.
Rob has put a lot of work into preparing for the turbo training sessions and there will be info. sheets available on the night, so we hope that as many as possible will follow the program.
Cost is €3 per session collected on the night, and there will be a sign-in sheet for all participants.
Good luck and enjoy the sessions.