Happy holiday Weekend. Training and spins are as follows;

Sat: Race Training Spin leaving Woodies @ 9:00am

Sun: Club Leisure/Intermediate group spin from Moynans with the following route; Nenagh-Clough-Moneygal-Toom-Silvermines-N7-Nenagh.   A nice 70km to keep the legs rolling.  Route details can be viewed on the link below.

Remember, its important to maintain base fitness in the legs over the winter months. Nothing too strenuous – steady pace and hart rate at this time of year.  Try maintaining the same steady effort on the uphills whilst maintaining the same effort downhill to build and maintain a good base for the spring.  This is best practiced in a group so come along with the club.  Most importantly, enjoy it.