Some useful tips for beginners to the sport here. You don’t even have to read as they’re all videos! Watch them all and you won’t go too far wrong 🙂

What to wear (we recommend our club kit)

and what not to wear 🙂

What to bring with you on a spin:

How to ride with clipless pedals:

Common mistakes when you’re new to the sport:

How to ride in a group:

How to be nice…:

How to repair a puncture on the roadside: (It’s worth watching the rest of the series of roadside repairs)

What not to do:

For those looking to improve, here’s a good video on climbing technique:

A good video on cornering technique:

A good video on descending techniques:

A good video on how to avoid crashes and what to do to minimise injury if you do crash:

If you enjoyed the last video there’s more useful instructional videos on their website here: http://www.cycling-secrets.com/category/cycling-training/

The Real Rules of Cycling 😉

And last but not least here are the rules of the sport(Worth the read for the laugh): http://www.velominati.com/the-rules/