We have our usual spins again this weekend.
Friday evening: A few of the lads are doing a 2.5hr/3hr Race training spin leaving the Five Alley at 5:45pm.
Saturday: Race training spin leaving from Woodies carpark at 9am. The route as usual will be decided on the morning. Avg speed between 28/32kph. From now on there will also be an intermediate group leaving at the same time with an average speed of around 25/27kph.
Sunday: We have the usual club spin that leaves from Moynans at 9am. This weeks route is Moynans – Borrisokane – Ballingarry – Aglish – Carrigahorig – Terryglass – Ballinderry – Puckane – Home:
For the Senior group the route will be Moynans – Borrisokane – Ballingarry – Riverstown – Portumna – Left at The Ferry – Carrigahorig – Terryglass – Ballinderry – Puckane – Home:
We hope to see you out on our spins as everyone is welcome out to join us and we hope you have a lovely weekend.