Saturday: Usual Race Training Spin Leaving Woodies at 9:00am, 100km + at a moderate, steady pace. Anyone planning on racing next year please try to make an effort to attend these spins.
Sunday: Club Senior and Leisure Groups leaving Moynan’s at 9:00am
Route: Nenagh – Toomevara – Ballinamona cross – Carrabaha cross – Templederry – Dolla – N7 – Birdhill – Ballina – Right over 4 sisters – N7 – Back to Nenagh. 77km and Forecast is good.
See link to map of route on Strava with further details:
NTW Senior & Leisure Sunday spin 23rd Nov
Please do join our Strava club: North Tipp Wheelers on Strava
Don’t know what Strava is?
Strava is an online community of athletes that is meant to build camaraderie and allows “athletes all over the world to experience social fitness—sharing, comparing and competing with each other’s personal fitness data via mobile and online apps. Currently focused on the needs of avid cyclists and runners, Strava lets you track your rides and runs via your iPhone, Android or dedicated GPS device to analyse and quantify your performance. “
Strava is a great way of keeping up with your fellow club members training exploits and can really give you the motivation you need to get out there when the weather is less than great… It is also a great social medium to chat over your spins and accomplishments. Why not give it a try? It’s free to use and all you need is a smartphone.